Community Strength and Balance Classes

Department of Health guidelines recommend all adults should complete 150 minutes of physical activity in a week. Older adults at risk of falling should also undertake physical activity to improve muscle strength, balance and coordination at least twice a week.

An exercise programme for MEN and WOMEN to develop strength and balance. This course could be for you if you are...

- Concerned about balance or mobility

- 55 or more, have a fear of falling

- Feeling unsteady on your feet.

Classes can be tailored for individuals. Booking is essential.

Venue: Tommy Makem Arts & Community Centre, Keady

When: Every Wednesday starting 8th May 2024 for 6 weeks from 11am - 12 noon

To register: Tel: 077 717 94988

or Email: elaine.devlin@armaghbanbridgecraigavon.gov.uk

For more information https://bit.ly/3Hai72m