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Event Details
Community Strength and Balance Classes
Department of Health guidelines recommend all adults should complete 150 minutes of physical activity in a week. Older adults at risk of falling should also undertake physical activity to improve muscle strength, balance and coordination at least twice a week.
"I feel stronger and am able to walk better"
An exercise programme for MEN and WOMEN to develop strength and balance.
This course could be for you if you are...
Concerned about balance or mobility
Feeling unsteady on your feet
55 or more, have a fear of falling
Classes can be tailored for individuals.
Booking is essential.
Contact Elaine Devlin to register your interest:
Tel. 077 7179 4988
Every Thursday from 17th Oct to 5th Dec
from 11am - 12 noon
Ardmore Recreation Centre, Armagh BT60 1JD