Free Online Tai Chi and Wellness Sessions

Free Online Tai Chi and Wellness sessions with Ann and Paula from New Life Directions

- starts Mon 9th Sep 2024 from 11 am- 12.15 pm for 4 weeks

Suitable for all ages and abilities!

You don’t have to attend all sessions, but you would find it more beneficial.

Many participants have reported significant benefits eg

• more flexibility/movement

• reduced anxiety and stress eg overcame phobias

• developed coping mechanisms

• reduced their Blood Pressure medication (in consultation with GP)

Participants log in at 11am in case they have technical issues and the sessions starts at 11.15am

with a welcome greeting. 

Workshops will cover: - Self-care, ways in which we can promote Wellbeing of Body, Mind & Spirit. - Explore causes and physical effects of stress. - Learn a range of self-help techniques which promote health & wellbeing, including: - Physical activity such as Tai Chi Movements - Emotional Freedom Technique - Breath Work - Acupressure - Finger Holds to manage emotions

To join any of the sessions and get the zoom link, please contact Anita:

Call: 028 8773 8845

or Email: register@cwsan.org