Move More Live More

FREE 2 week health and wellbeing, falls prevention programmes for anyone aged 65+

Move More Live More is a 2 week health and wellbeing, falls prevention programme for anyone aged 65+. Expert speakers will talk on different aspects of health, such as sleep, nutrition and mental health and how this can relate to falls. Each session will end with some strength and balance exercises for all abilities and light refreshments will be served.

When & Where:

Tuesday 11 & 18 June 10.00am - 11.30am Banbridge Leisure Centre

OR

Wednesday 12 & 19 June 10.00am - 11.30am Richhill Recreation Centre

They are running 2 separate programmes, one in Banbridge the other in Richhill. If you are interested in attending pick whichever venue suits you best.

For more information or to book a place:

Call Claire on: 07773113544

Or Email: move-more@ageni.org