Resilience Workshop

Resilience Workshop with Qualified Therapist Emma Brannigan

• Managing Anxiety

• Unhelpful Thinking & Thoughts

• Negative Core Beliefs 

• Helpful Boundaries 

• Understanding Communication Styles 

• Helpful Tips & Tools and Resources 

Dates available in October & November 

This workshop can be a 1:1 session

costing £75 per person. 

Small group sessions up to 5 people

costing £55 per person. 

Locations: Portadown & Armagh

Available Face to Face or alternatively via Zoom.

Interested?

Contact: emma45@hotmail.com or 077 2935 7403