Tai Chi and Wellness Practices with Ann and Paula via Zoom

The sessions will take place on: Monday May 13th / 20th / 27th & June 10th / 17th / 24th.

They will open the Zoom link at 11.00am and the session will begin at 11:15 and finish at 12:15

Click Here To join the Zoom Meeting on The Day.

Meeting ID: 828 7371 7402

Passcode: 687526

Learn a range of self-help practices which promote health & wellbeing, including:

• Gentle movements e.g. Tai Chi (can be done seated or standing)

• Emotional Freedom Technique (Tapping)

• Breath Work

• Acupressure

• Finger Holds to manage emotions