The Wellness Stories Workshop: Flights of Hope

Cuppa, sweet treats, and a chat about what wellness is, and to swap tips and inspiration with others. This workshop is led by people with personal experience of mental health & wellbeing challenges. Together, we will:

• explore how the Take5 model can help us manage our wellness and our mental health.

  
  

• gather ideas for expanding our own 'wellness toolbox' get creative, and write a one sentence message of hope for others.

  
  

• have opportunity to express our positive tips in either a short written paragraph or poetry

  
  

• take home a free A5 'Flights of Hope' booklet full of real people's stories, artwork or tips