Healthy Restart

Healthy Restart - Free Training Sessions

Do you have a group of service users, staff or volunteers who could benefit from an interactive wellbeing workshop? They have a menu of free programme options that are tailored for not-for-profit groups.

Course options:

• Mental Health Awareness

• Understanding Alcohol & Substance Use

• The Importance of Sleep

• Food & Mood

• Self-Care

• Managing Stress & Anxiety

Our facilitator can deliver daytime, face to face or online.

For further information & bookings: 1.groves@inspirewellbeing.org / 078 3418 1303