Hollywood Fitness

FREE EXERCISE SESSIONS FOR PEOPLE WITH CHRONIC ILLNESSES

Starting in September - Date and time to be confirmed

Location:

Hollywood Fitness, Cookstown

They are offering 6 exercise sessions funded by Lilac for people with chronic illnesses. Strength based training to help with everyday activities. It will help to slow disease related loss of muscle strength and keep joints healthy and stable. Sessions include strength, flexibility exercise, also mobility, balance and core work.

Contact Lilac for registration, call 028 8676 6866 or message 0751 777 6060.

HEALTHY LIVING STARTS WITH HEALTHY WORKOUT!