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Training Details

Self-Management Courses

Self-management courses are aimed at adults living with all forms of persistent pain and long-term health conditions.

The courses are suitable for people who want to take back control of their lives and are ready to make a positive change.

What will the course offer me?

  • Peer support

  • Some proven techniques to help manage your pain and condition

  • Empowerment to take control of your own health

  • Guidance towards you making positive changes in your life

You can refer simply using this online form Self Management Course Referral Form - HCPs (

or by calling 0289078 2940

See Course Dates

Courses Jan to March 2024 - Jan 16 (update 2)
Download PDF • 251KB

Participant Information Sheet

self-management courses - participant information sheet (002)
Download PDF • 166KB

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